Hi, I’m Sophia
with my 25 years, I have worked in multiple industries like film acting, dance and real-estate. I have built a successful business with my husband, while raising a 2 year old toddler and through it all I have understood the importance of taking care of my own health & well being first!
I used to struggle with mental problems like depression and anxiety. Burnout was an occasional normal for me, when I "yet again" overloaded my to-dos and did it all!
After practicing yoga for over 5 years, I finally decided to get certified as a Yoga teacher, which lead me to take Yoga off the mat into my life and introduced me to the amazing ancient teachings of Ayurveda.
It has become my mission to spread this knowledge so you can too, build a successful business & joyful life with Ease!