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The Holistic Alignment Academy
Ayurveda Foundation
Ayurveda 101 (5:22)
The Layers of your Being (6:05)
Elements & their Qualities (4:47)
Identifying your Dosha (15:30)
Your States of Being (3:35)
Creating your Ayurvedic Lifestyle
The importance of Agni (10:23)
Ayurvedic Clock for optimal Energy & Focus (18:08)
Routines - Dinacharya (27:49)
Morning Routine
Nighttime Routine
Pranayama Exercise (8:22)
Herbs & Drinks
Vata
Pitta
Kapha
Clear Ama & Strengthen Agni
Drink Recipes
Module 3 Call (48:58)
Ayurvedic Kitchen
Eating with Nature
Eating the Ayurvedic Way
Vata Diet
Pitta Diet
Kapha Diet
Module 4 Call (43:29)
Living an Ayurvedic Life
Blockages Journal Prompts
Family Puja Ritual (2:11)
Module 5 call (57:28)
Mindful & Meaningful Business
The Yogic Principles- Yamas & Niyamas
Your Meaningful Business
Module 6 call (58:53)
Your Physical Practice - Asanas
Surya Namaskar (17:59)
Vata (5:08)
Pitta (6:44)
Kapha (6:20)
Pranayama
3 Part Breath (5:15)
Sheetali (2:49)
Nadhi Sodhana (8:22)
Kapalabhati (7:12)
Weeks in Review
Self-inquiry Journal Prompts
Connecting to your Chakra System Meditation
Module 8 call (71:43)
Higher Stages of Meditation
Module 9 call (26:05)
Your Chakra Blueprint
Your Chakra Body
Chakra Overview
Chakra Journal Prompts
Module 10 call (68:59)
Chakra Work Techniques
Mantra
Mudra
Module 11 call (54:54)
Working with the Chakras
Root (5:15)
Sacral
Solar Plexus
Heart
Throat
Third Eye (8:22)
Crown
Module 12 (67:38)
Teach online with
The Yogic Principles- Yamas & Niyamas
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