My name is Sophia and with my 25 years, I have worked in multiple industries like film acting, dance and real-estate. I have built a successful business with my husband, while raising a 2 year old toddler and through it all I have understood the importance of taking care of my own health & well being first!
I used to struggle with mental problems like depression and anxiety. Burnout was an occasional normal for me, when I "yet again" overloaded my to-dos and did it all!
After practicing yoga for over 5 years, I finally decided to get certified as a Yoga teacher, which lead me to take Yoga off the mat into my life and introduced me to the amazing ancient teachings of Ayurveda.